Burn the Fat Feed the Muscle
Rating: Excellent
Recommended for: Men
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Written by Tom Venuto, a natural bodybuilder, personal trainer and fat loss expert, Burn the Fat Feed the Muscle shows you exactly how to drop actually body fat - not just water weight - without losing any muscle along the way. What we love about this program is that it shows you how to drop the fat naturally without any supplements or pills.
The program doesn't rely on low carb or high protein gimmicks like many other fat loss programs out there. Instead, it allows you to personalize the plan exactly to your body to get the fastest results possible. You determine your body type, your BMR (basal metabolic rate, which is basically just how many calories your body needs each day), and figure out if you are carb tolerant or not. Then, customize the program to precisely match your body.
Because the program is designed around you, it is much more effective at quickly dropping fat without losing muscle than any other off the shelf fat loss program out there.
While the Burn the Fat Feed the Muscle program is simple to understand and easy to follow, it does take work. If you are looking for a "magic pill" or quick fix, then this is not the program for you. However, if you can put a little effort into the Burn the Fat Feed the Muscle program you will get a ton back out of it and quickly see the fat disappearing from your body and those sexy muscles underneath being exposed.
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Fat Loss 4 Idiots
Rating: Excellent
Recommended for: Women
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The Fat Loss for Idiots diet is quite different than other diets on the market. Rather than relying on low fat, low carb, starvation or calorie counting like other diets that don’t work, Fat Loss 4 Idiots incorporates the “shifting calories” theory. Basically, what this means is that the diet varies the number of calories consumed each day.
What this does is tricks the metabolism into working more efficiently. The faster the metabolism runs the more calories are burned, and the more calories that are burned the more weight is lost. Not only that, but having a high metabolism means that more calories are burned even during periods of inactivity like while watching television or reading a book. That makes it easier than ever to quickly drop pounds.
Why does shifting calories work? Well, our metabolisms change based on what we have eaten for the past few days. That means that if a person has been eating 2500 calories a day, their metabolism will work to burn off 2500 calories a day. Let’s say they go on a starvation diet where they cut their calories down to around 1000 calories per day. Guess what? After a few days their metabolism will fine-tune itself so that it only burns 1000 calories per day. That means that they aren’t losing weight. Instead they’re stuck feeling hungry while their metabolism slows to deal with the calorie loss. Bummer.
With Fat Loss for Idiots, though, the number of calories consumed each day is continually altered so the metabolism doesn’t have time to adapt and slow. That means that by following the diet and eating the recommended foods in the right pattern, a person’s metabolism will burn all the calories that are consumed. In addition, after it has burned all the calories that were eaten the metabolism will continue on and look for extra fat tissue on the body and burn that off too. Sweet! That means weight loss.
The key to the success of the Fat Loss 4 Idiots diet is a combination of the types of foods that are consumed on the diet, the times of day that they are eaten, and the number of calories that are eaten each day. The Fat Loss for Idiots website generates a customized menu that lists exactly what to eat and when to eat it. Before long the weight will literally start to melt away. Most people lose an average of 7-10 pounds for each 11 day cycle that they are on the diet.
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